Mexican

Bean and Veggie Scramble is for Breakfast.

Bean and Veggie Scramble takes 20 minutes to prepare.

Bean and Veggie Scramble takes 10 minutes to cook.

Bean and Veggie Scramble makes 4 servings.

The ingredients for Bean and Veggie Scramble are:

1 c. Carrots (diced)1 c. onion, red (diced)1 c. broccoli (diced)18 jalapeno pepper slices4 egg whites1/2 of (420 g) can of Five bean mix (Butter beans, chickpeas, white beans, Red Kidney, Borlotti beans)1 fresh basil leaf crushed1 TBSP of Olive Oil1 fresh garlic clove.

Here is how you make Bean and Veggie Scramble:

dice up all of your veggies and mix togethercrush the garlic and add to mixtureAdd beans and jalapenosSaute for 5 minutesin a seperate bowl seperate the egg whitesAdd mixture to egg whites and stirReturn to the frying pan after spreading the olive oil on the pan and allow to cook for 10 minutes, being sure to scrape the bottom to avoid overcooking. Serve warm and if desired sprinkle some sort of shredded cheese.Good with a spicy bean salsa...Number of Servings: 4Recipe submitted by SparkPeople user BALDWINA.

The nutritional information for Bean and Veggie Scramble is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 84.4

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 178.9 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 2.5 g
• Protein: 7.4 g

Bean and Veggie Scramble is Mexican cuisine.

The dietary needs meet for Bean and Veggie Scramble is Vegetarian