Mexican

Black Bean Veggie Burgers is for Sandwich.

Black Bean Veggie Burgers takes 15 minutes to prepare.

Black Bean Veggie Burgers takes 20 minutes to cook.

Black Bean Veggie Burgers makes 4 servings.

The ingredients for Black Bean Veggie Burgers are:

1 (16 ounce) can black beans, drained
and rinsed
1/2 green bell pepper, cut into 2 inch
pieces
1/2 onion, cut into wedges
3 cloves garlic, peeled 1 egg
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon Thai chili sauce or hot sauce
1/2 cup bread crumbs

Here is how you make Black Bean Veggie Burgers:

If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.In a medium bowl, mash black beans with a fork until thick and pasty.In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.In a small bowl, stir together egg, chili powder, cumin, and chili sauce.Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user WHARFRAT1213.

The nutritional information for Black Bean Veggie Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 210.6

• Total Fat: 3.1 g
• Cholesterol: 46.5 mg
• Sodium: 188.1 mg
• Total Carbs: 35.4 g
• Dietary Fiber: 9.4 g
• Protein: 12.0 g

Black Bean Veggie Burgers is Mexican cuisine.

The dietary needs meet for Black Bean Veggie Burgers is Vegetarian