The recipe Whole Wheat Black Bean Tortilla
Whole Wheat Black Bean Tortilla recipe is a Mexican Lunch meal that takes 20 minutes to make. If you enjoy Mexican for Lunch, you will like Whole Wheat Black Bean Tortilla!
Whole Wheat Black Bean Tortilla
- What Course Is Whole Wheat Black Bean Tortilla?
- How Long Does Whole Wheat Black Bean Tortilla Recipe Take To Prepare?
- How Long Does Whole Wheat Black Bean Tortilla Recipe Take To Cook?
- How Many Servings Does Whole Wheat Black Bean Tortilla Recipe Make?
- What Are The Ingredients For Whole Wheat Black Bean Tortilla Recipe?
- How Do I Make Whole Wheat Black Bean Tortilla?
- What's The Nutritional Info For Whole Wheat Black Bean Tortilla?
- What Type Of Cuisine Is Whole Wheat Black Bean Tortilla?
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A great source of fiber and protein What Course Is Whole Wheat Black Bean Tortilla?Whole Wheat Black Bean Tortilla is for Lunch. How Long Does Whole Wheat Black Bean Tortilla Recipe Take To Prepare?Whole Wheat Black Bean Tortilla takes 5 minutes to prepare. How Long Does Whole Wheat Black Bean Tortilla Recipe Take To Cook?Whole Wheat Black Bean Tortilla takes 20 minutes to cook. How Many Servings Does Whole Wheat Black Bean Tortilla Recipe Make?Whole Wheat Black Bean Tortilla makes 4 servings. What Are The Ingredients For Whole Wheat Black Bean Tortilla Recipe?The ingredients for Whole Wheat Black Bean Tortilla are: 1 cup black beans (rinsed)1 small onion, chopped 1 clove garlic, chopped 1/4 teaspoon cayenne pepper 1/4 tsp No Salt juice of one lime whole wheat tortilla mozzarella salsa sour cream How Do I Make Whole Wheat Black Bean Tortilla?Here is how you make Whole Wheat Black Bean Tortilla: In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cayenne, and No Salt. Simmer for 15 minutes.Add lime juice and simmer for 5 more minutes.Wrap 1/4 cup beans, 1/4 cup cheese, 2 Tbsp salsa in tortilla.Heat in skillet or microwave. Top with sour cream.Serving Size:?4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ZEESPARROW.What's The Nutritional Info For Whole Wheat Black Bean Tortilla?The nutritional information for Whole Wheat Black Bean Tortilla is:
What Type Of Cuisine Is Whole Wheat Black Bean Tortilla?Whole Wheat Black Bean Tortilla is Mexican cuisine. |
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