The recipe Black Bean Wrap Filling

Made From Scratch Recipes

Black Bean Wrap Filling recipe is a Mexican Dinner meal that takes 25 minutes to make. If you enjoy Mexican for Dinner, you will like Black Bean Wrap Filling!

Black Bean Wrap Filling

Black Bean Wrap Filling Recipe
Black Bean Wrap Filling

scoop into tortilla or serve over brown rice. these are not included in the nutritional values

What Course Is Black Bean Wrap Filling?

Black Bean Wrap Filling is for Dinner.


How Long Does Black Bean Wrap Filling Recipe Take To Prepare?

Black Bean Wrap Filling takes 15 minutes to prepare.


How Long Does Black Bean Wrap Filling Recipe Take To Cook?

Black Bean Wrap Filling takes 25 minutes to cook.


How Many Servings Does Black Bean Wrap Filling Recipe Make?

Black Bean Wrap Filling makes 6 servings.


What Are The Ingredients For Black Bean Wrap Filling Recipe?

The ingredients for Black Bean Wrap Filling are:

Olive Oil, 1 tbs
Green Peppers (bell peppers), 2 cup, chopped
Garlic, 3 cloves
Oregano, ground, 2 tsp
Cumin 1 tsp
Tomato 2 cups chopped
Black Beans 4 cup (2 15 oz cans)
Cider Vinegar 3 tbsp


How Do I Make Black Bean Wrap Filling?

Here is how you make Black Bean Wrap Filling:

saute green peppers, garlic, oregano and cumin until soft-about 5 mionutes. add tomatoes, beans and vinegar and cook for about 25 minutes. add water if it looks like it's getting too thick. smash some of the beans with the back of a spoon.Serving Size:?makes 4 cups 6-3/4 cup servings


What's The Nutritional Info For Black Bean Wrap Filling?

The nutritional information for Black Bean Wrap Filling is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 202.6
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.0 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 10.8 g
  • Protein: 10.8 g

What Type Of Cuisine Is Black Bean Wrap Filling?

Black Bean Wrap Filling is Mexican cuisine.


What Dietary Needs Does Black Bean Wrap Filling Meet?

The dietary needs meet for Black Bean Wrap Filling is Vegetarian


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