The recipe Black bean wrap
Black bean wrap recipe is a Mexican Lunch meal that takes several minutes to make. If you enjoy Mexican for Lunch, you will like Black bean wrap!
Black bean wrap
- What Course Is Black bean wrap?
- How Long Does Black bean wrap Recipe Take To Prepare?
- How Long Does Black bean wrap Recipe Take To Cook?
- How Many Servings Does Black bean wrap Recipe Make?
- What Are The Ingredients For Black bean wrap Recipe?
- How Do I Make Black bean wrap?
- What's The Nutritional Info For Black bean wrap?
- What Type Of Cuisine Is Black bean wrap?
- What Dietary Needs Does Black bean wrap Meet?
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Filling and delicious if you enjoy black beans..Great as a dip too :-) Quick to whip up in the morning for lunch! What Course Is Black bean wrap?Black bean wrap is for Lunch. How Long Does Black bean wrap Recipe Take To Prepare?Black bean wrap takes 10 minutes to prepare. How Long Does Black bean wrap Recipe Take To Cook?Black bean wrap takes several minutes to cook. How Many Servings Does Black bean wrap Recipe Make?Black bean wrap makes 5 servings. What Are The Ingredients For Black bean wrap Recipe?The ingredients for Black bean wrap are: 1 Can Bush's Reduced Sodium Black Beans(drained and washed)1 Clove of Garlic Minced 2 Tbsp fresh Cilantro (chopped) (I have used the paste too) 2 Tbsp Chunky Salsa 1 Tsp Canola or Olive oil 2 Tbsp lemon juice (fresh is best but not necessary) 2 oz reducded fat cheddar cheese 4 whole wheat tortillas (I use latortilla factory low carb high fiber whole wheat tortillas. Plain lowfat yogurt Place everything up to the cheddar cheese (do not place tortilla's, cheese, or yogurt in blender)in a blender or a container you can utilize a hand blender in. Blend into a paste. Spread onto a tortilla (thin spread), sprinkle on cheese, heat in micorwave about 30 - 40 seconds. Place yogurt on and roll like a soft taco...ENJOY!! How Do I Make Black bean wrap?Here is how you make Black bean wrap: NAServing Size: makes about 4 - 5 wrapsNumber of Servings: 5Recipe submitted by SparkPeople user JENNG12.What's The Nutritional Info For Black bean wrap?The nutritional information for Black bean wrap is:
What Type Of Cuisine Is Black bean wrap?Black bean wrap is Mexican cuisine. What Dietary Needs Does Black bean wrap Meet?The dietary needs meet for Black bean wrap is Low Fat |
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