The recipe Black Bean Wraps

Made From Scratch Recipes

Black Bean Wraps recipe is a Mexican Dinner meal that takes 3 minutes to make. If you enjoy Mexican for Dinner, you will like Black Bean Wraps!

Black Bean Wraps

Black Bean Wraps Recipe
Black Bean Wraps

What Course Is Black Bean Wraps?

Black Bean Wraps is for Dinner.


How Long Does Black Bean Wraps Recipe Take To Prepare?

Black Bean Wraps takes 10 minutes to prepare.


How Long Does Black Bean Wraps Recipe Take To Cook?

Black Bean Wraps takes 3 minutes to cook.


How Many Servings Does Black Bean Wraps Recipe Make?

Black Bean Wraps makes 6 servings.


What Are The Ingredients For Black Bean Wraps Recipe?

The ingredients for Black Bean Wraps are:


1cCanned black beans, rinsed
1c Yellow Sweet Corn, Frozen
3 tbsp Cilantro, chopped
2 tbsp Green Chili Peppers, canned
4 green onions, chopped
1 Tomato, diced
1 tbsp Garlic chopped
6 Azteca Ultragrain Tortillas
3.4c Weight Watcher's Shredded Mexican Cheese


How Do I Make Black Bean Wraps?

Here is how you make Black Bean Wraps:

In microwavable bow, combine beans, corn, cilantro, chili peppers, onions, tomato and garlic. Stir to mix evenly. Microwave on high for 30 sec. Stir and heat again as needed until mixture is hot.In non-stick skillet, place a torilla in pan and add 1/2 cup of the mixture. Fold in half and brown on both sides. Repeat with other 5 tortillas. Enjoy with salsa if you like! (salsa not factored into nutrition information)Serving Size:?6 wraps


What's The Nutritional Info For Black Bean Wraps?

The nutritional information for Black Bean Wraps is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 213.1
  • Total Fat: 5.4 g
  • Cholesterol: 7.6 mg
  • Sodium: 330.4 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 5.6 g
  • Protein: 9.4 g

What Type Of Cuisine Is Black Bean Wraps?

Black Bean Wraps is Mexican cuisine.


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