The recipe Black Bean and Zucchini Quesadillas
Black Bean and Zucchini Quesadillas recipe is a Mexican meal that takes 5 minutes to make. If you enjoy Mexican for , you will like Black Bean and Zucchini Quesadillas!
Black Bean and Zucchini Quesadillas
- What Course Is Black Bean and Zucchini Quesadillas?
- How Long Does Black Bean and Zucchini Quesadillas Recipe Take To Prepare?
- How Long Does Black Bean and Zucchini Quesadillas Recipe Take To Cook?
- How Many Servings Does Black Bean and Zucchini Quesadillas Recipe Make?
- What Are The Ingredients For Black Bean and Zucchini Quesadillas Recipe?
- How Do I Make Black Bean and Zucchini Quesadillas?
- What's The Nutritional Info For Black Bean and Zucchini Quesadillas?
- What Type Of Cuisine Is Black Bean and Zucchini Quesadillas?
- What Dietary Needs Does Black Bean and Zucchini Quesadillas Meet?
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I'm working my way through a vegetarian cookbook called "Fresh Food Fast" and... well, its not that great. The original rendition of this recipe calls for 12oz of cheese for just 4 servings and came out at almost 1000 calories a serving. Since I don't want to only eat these for an entire day, I made it a lot skinnier. For this rendition, we'll just fold one tortilla in half per a quesadilla. This is meant to be served with Chilled Cucumber Soup[see my recipe] and Salsa.If you followed the recipe from Fresh Food Fast, do not use this recipe in your nutrition tracker! How Long Does Black Bean and Zucchini Quesadillas Recipe Take To Prepare?Black Bean and Zucchini Quesadillas takes 15 minutes to prepare. How Long Does Black Bean and Zucchini Quesadillas Recipe Take To Cook?Black Bean and Zucchini Quesadillas takes 5 minutes to cook. How Many Servings Does Black Bean and Zucchini Quesadillas Recipe Make?Black Bean and Zucchini Quesadillas makes 4 servings. What Are The Ingredients For Black Bean and Zucchini Quesadillas Recipe?The ingredients for Black Bean and Zucchini Quesadillas are: 2 cups of Zucchini, Grated1 1/2 teaspoons sea salt 2 cups of black beans 4 oz of Mozzarella Cheese, part skim 2 scallions, chopped 1 jalapeno pepper, finely chopped 4 flour tortillas, 8" diameter Olive Oil Spray Salsa How Do I Make Black Bean and Zucchini Quesadillas?Here is how you make Black Bean and Zucchini Quesadillas: Mix salt and Zucchini together and squeeze excess moisture from zucchini.Combine zucchini, beans, cheese, scallions, and jalapeno.Spray one side of 2 of the tortillas with the oil. Spread the other 2 tortillas with the mixture and top with oil sprayed side up. You can cook these in the oven broiler, in a skillet, or (this is how I did it) on a griddle. Just make sure to cook until cheese is all melted. You can also split the mixture between all four tortillas and fold them in half and then cook them that way. Serve with salsa. 1/2 quesadilla per a person.[If you like to use a lot of reduced calorie product so you get bigger food for the same amount of calories, these can be made with reduced-fat tortillas and reduced fat tortillas, bulked out with more zucchini, and served as whole tortillas for about the same amount of calories.]Serving Size:?4 half-quesadilla servingsNumber of Servings: 4What's The Nutritional Info For Black Bean and Zucchini Quesadillas?The nutritional information for Black Bean and Zucchini Quesadillas is:
What Type Of Cuisine Is Black Bean and Zucchini Quesadillas?Black Bean and Zucchini Quesadillas is Mexican cuisine. What Dietary Needs Does Black Bean and Zucchini Quesadillas Meet?The dietary needs meet for Black Bean and Zucchini Quesadillas is Vegetarian |
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