The recipe Zucchini, Black Bean and Quinoa Skillet

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Zucchini, Black Bean and Quinoa Skillet recipe is a Mexican meal that takes 20 minutes to make. If you enjoy Mexican for , you will like Zucchini, Black Bean and Quinoa Skillet!

Zucchini, Black Bean and Quinoa Skillet

Zucchini, Black Bean and Quinoa Skillet Recipe
Zucchini, Black Bean and Quinoa Skillet

This is one of my favorite fast and easy weeknight meals.

How Long Does Zucchini, Black Bean and Quinoa Skillet Recipe Take To Prepare?

Zucchini, Black Bean and Quinoa Skillet takes 20 minutes to prepare.


How Long Does Zucchini, Black Bean and Quinoa Skillet Recipe Take To Cook?

Zucchini, Black Bean and Quinoa Skillet takes 20 minutes to cook.


How Many Servings Does Zucchini, Black Bean and Quinoa Skillet Recipe Make?

Zucchini, Black Bean and Quinoa Skillet makes 4 servings.


What Are The Ingredients For Zucchini, Black Bean and Quinoa Skillet Recipe?

The ingredients for Zucchini, Black Bean and Quinoa Skillet are:

1 tablespoon Canola Oil
1-1/2 cups quartered lengthwise, sliced zucchini
1/2 cup diced bell pepper
1 can (15 oz each) Black Beans, drained, rinsed
1 can (14.5 oz each) cilantro and lime Ro-tel
3/4 cup water
1 cup quinoa
1/2 cup shredded Cheddar and Monterey Jack cheese blend
1/2 tsp cumin
1 tsp taco seasoning (or whatever Mexican style spice you want to use.)


How Do I Make Zucchini, Black Bean and Quinoa Skillet?

Here is how you make Zucchini, Black Bean and Quinoa Skillet:

Heat oil in large skillet over medium heat. Add zucchini and bell pepper; cook 5 minutes, stirring occasionally. Add beans, undrained tomatoes and water. Increase heat and bring to a boil.Add quinoa; stir well. Cover; reduce heat to low and let stand 15 minutes or until almost all liquid is absorbed. Sprinkle with cheese.Top it off with a little cilantro, a squirt of lime, and some diced avocado if desired.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user BEAKIEBEAN.


What's The Nutritional Info For Zucchini, Black Bean and Quinoa Skillet?

The nutritional information for Zucchini, Black Bean and Quinoa Skillet is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 340.0
  • Total Fat: 10.6 g
  • Cholesterol: 12.5 mg
  • Sodium: 534.6 mg
  • Total Carbs: 50.6 g
  • Dietary Fiber: 7.9 g
  • Protein: 13.6 g

What Type Of Cuisine Is Zucchini, Black Bean and Quinoa Skillet?

Zucchini, Black Bean and Quinoa Skillet is Mexican cuisine.


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