The recipe Mexican Black Soy Beans

Made From Scratch Recipes

Mexican Black Soy Beans recipe is a Mexican meal that takes 30 minutes to make. If you enjoy Mexican for , you will like Mexican Black Soy Beans!

Mexican Black Soy Beans

Mexican Black Soy Beans Recipe
Mexican Black Soy Beans

This recipe is a tasty, low carb alternative to traditional black beans. One-half cup has only 2.8 net carbs.

Mexican Black Soy Beans

How Long Does Mexican Black Soy Beans Recipe Take To Prepare?

Mexican Black Soy Beans takes 2 minutes to prepare.


How Long Does Mexican Black Soy Beans Recipe Take To Cook?

Mexican Black Soy Beans takes 30 minutes to cook.


How Many Servings Does Mexican Black Soy Beans Recipe Make?

Mexican Black Soy Beans makes 6 servings.


What Are The Ingredients For Mexican Black Soy Beans Recipe?

The ingredients for Mexican Black Soy Beans are:

1 Can Eden Organic Black Soy Beans
1 Can RO*TEL Original Diced Tomatoes & Green Chilies
1/2 Cup Onions, chopped
1/4 Tsp Garlic Powder


How Do I Make Mexican Black Soy Beans?

Here is how you make Mexican Black Soy Beans:

Spray pan w/olive oil spray. Cook onions over medium heat for several minutes. Add beans, tomatoes, and garlic powder. Bring to a boil. Reduce heat and simmer for at least 20 minutes.Serving Size:?Makes six 1/2-cup servings.Number of Servings: 6Recipe submitted by SparkPeople user GFYOGAMOM.


What's The Nutritional Info For Mexican Black Soy Beans?

The nutritional information for Mexican Black Soy Beans is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 83.8
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 234.6 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 7.0 g

What Type Of Cuisine Is Mexican Black Soy Beans?

Mexican Black Soy Beans is Mexican cuisine.


What Dietary Needs Does Mexican Black Soy Beans Meet?

The dietary needs meet for Mexican Black Soy Beans is Low Carb


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