Mexican

Black beans and Quinoa takes 10 minutes to prepare.

Black beans and Quinoa takes 35 minutes to cook.

Black beans and Quinoa makes 11 servings.

The ingredients for Black beans and Quinoa are:

1 tsp. avocado oil (or another high heat oil)
1 medium onion, diced
3 cloves of garlic, minced
3/4 c. organic quinoa, rinsed
1 1/2 c. Kitchen Basics Vegetable Cooking Stock, unsalted
1 tsp. ground cumin
1/4 tsp. ground cayenne pepper (optional)
1 c. kernels Yellow Sweet Corn, Frozen
1 10 oz. can RO-TEL Diced Tomatoes & Green Chilies
2 15 oz. cans black beans, rinsed and drained
1/2 c. fresh cilantro, chopped

3-4 c. mixed greens (optional)

Here is how you make Black beans and Quinoa:

1. in a large nonstick skillet, sautee onions in avocado oil over medium high heat until slightly browned, about 10 minutes. Add garlic and quinoa halfway through.2. Stir in vegetable stock, cumin and cayenne and bring to a boil. Reduce heat and simmer covered about 20 minutes or until liquid is absorbed and quinoa is tender.3. Stir in corn, diced tomatoes & green chilies, and black beans and cook covered for about 5 more minutes.4. Remove from heat and stir in cilantro.Serving Size:?About 11 1/2-cup servings

The nutritional information for Black beans and Quinoa is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 129.4

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 300.9 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 4.9 g
• Protein: 6.2 g

Black beans and Quinoa is Mexican cuisine.