Mexican

Not so Refried Beans takes 5 minutes to prepare.

Not so Refried Beans takes 480 minutes to cook.

Not so Refried Beans makes 8 servings.

The ingredients for Not so Refried Beans are:

2.5 c. Pinto Beans
1 medium Onion
3 cloves Garlic
1 tsp. Salt
4 c. Chicken Broth - low sodium
4 c. Water

Here is how you make Not so Refried Beans:

Rinse beans and put them in a crock pot. Add water, chicken broth, onion & garlic. Cook on high for 8 hours. Drain beans & reserve liquid. Add salt. Using a potato masher, mash beans to desired consistency, adding reserved liquid as needed. *Note: using low sodium broth ensures that the salt does not dry out the beans during the cooking process.Makes 8 one cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user AROBERTS123.

The nutritional information for Not so Refried Beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 90.0

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 456.0 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 5.0 g
• Protein: 5.7 g

Not so Refried Beans is Mexican cuisine.