Mexican

Refried Beans is for Snack.

Refried Beans takes 8 minutes to prepare.

Refried Beans takes 6 minutes to cook.

Refried Beans makes 4 servings.

The ingredients for Refried Beans are:

Chili powder, 1 tsp
Onions, raw, .5 medium onion
Garlic, 2 clove
Beans, Pinto Eden Organic (1 can or 15 oz), 3.5 cup
*Herb-Ox Sodium Free Chicken Bouillon, 1 serving ( 1 cup)
Olive Oil, 1 tbsp
Seasoned Salt (.5 tsp),
Pepper to taste
Cilantro (if desired)

Here is how you make Refried Beans:

Heat the oil in a large skillet over medium heat. Add the onion and cook until tender, about 3 minutes. Stir in the garlic and chili powder and cook for 1 minute more. Stir in the beans and 2/3 cup chicken broth and cook until the beans are warmed through, about 5 minutes. Mash the beans coarsely with the back of a wooden spoon, adding more chicken broth to moisten, if needed. Pepper, to taste. Stir in the cilantro (if desired).Number of Servings: 4Recipe submitted by SparkPeople user DAVER58.

The nutritional information for Refried Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 234.3

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 208.5 mg
• Total Carbs: 34.0 g
• Dietary Fiber: 11.0 g
• Protein: 11.1 g

Refried Beans is Mexican cuisine.

The dietary needs meet for Refried Beans is Vegetarian