The recipe Zack's 'Refried' Black Beans

Made From Scratch Recipes

Zack's 'Refried' Black Beans recipe is a Mexican Dinner meal that takes several minutes to make. If you enjoy Mexican for Dinner, you will like Zack's 'Refried' Black Beans!

Zack's 'Refried' Black Beans

Zack's 'Refried' Black Beans Recipe
Zack's 'Refried' Black Beans

Much better than refried beans... and much healthier, too!

What Course Is Zack's 'Refried' Black Beans?

Zack's 'Refried' Black Beans is for Dinner.


How Long Does Zack's 'Refried' Black Beans Recipe Take To Prepare?

Zack's 'Refried' Black Beans takes several minutes to prepare.


How Long Does Zack's 'Refried' Black Beans Recipe Take To Cook?

Zack's 'Refried' Black Beans takes several minutes to cook.


How Many Servings Does Zack's 'Refried' Black Beans Recipe Make?

Zack's 'Refried' Black Beans makes 8 servings.


What Are The Ingredients For Zack's 'Refried' Black Beans Recipe?

The ingredients for Zack's 'Refried' Black Beans are:

1 tsp olive oil
1/2 onion, chopped
1-2 cloves garlic
1 14oz can black beans, rinsed and drained
1/4 cup water (You may need to add a bit more than a 1/4 cup, but start there and keep an eye on them. It's all about the kind of texture you're going for. If you add too much, it will cook off!)
Chili sauce (like Siracha) to taste


How Do I Make Zack's 'Refried' Black Beans?

Here is how you make Zack's 'Refried' Black Beans:

Chop the onions and garlic. Heat the olive oil in a small saucepan over medium heat, then add the onions and garlic. Cook until the onions are translucent, adjusting the heat if necessary so the garlic doesn't burn. Add the beans and water. Cook, stirring frequently. As the beans heat up and soften, mash then with the spoon or a masher until you get the desired consistency. Enjoy!Number of Servings: 8


What's The Nutritional Info For Zack's 'Refried' Black Beans?

The nutritional information for Zack's 'Refried' Black Beans is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 36.2
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 184.2 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.0 g

What Type Of Cuisine Is Zack's 'Refried' Black Beans?

Zack's 'Refried' Black Beans is Mexican cuisine.


What Dietary Needs Does Zack's 'Refried' Black Beans Meet?

The dietary needs meet for Zack's 'Refried' Black Beans is Vegan


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day