Mexican

Spicy Refried Beans takes 5 minutes to prepare.

Spicy Refried Beans takes 15 minutes to cook.

Spicy Refried Beans makes 6 servings.

The ingredients for Spicy Refried Beans are:

- 1 tsp. canola oil
- 1 small onion, diced
- 1 jalapeno pepper, diced
- 2 cans (15 oz) of white beans (rinsed & drained)
- 3/4 c. diced tomatoes (optional, with green chiles)
- 1/4 c. shredded monterey jack or cheddar cheese (low fat)

Here is how you make Spicy Refried Beans:

Heat oil in large, nonstick skillet. Cook onion and jalapeno pepper until soft, about 1-2 min. Add white beans and diced tomatoes - cook until heated through, about 3-4 min. Remove from heat and transfer mixture to large bowl. Mash using potato masher until blended with some lumps. Stir in cheese and serve.Makes approx. 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user VIDALJ.

The nutritional information for Spicy Refried Beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 95.8

• Total Fat: 1.4 g
• Cholesterol: 1.0 mg
• Sodium: 232.1 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 4.9 g
• Protein: 6.5 g

Spicy Refried Beans is Mexican cuisine.