Mexican

Vegetarian Refried Beans takes 15 minutes to prepare.

Vegetarian Refried Beans takes several minutes to cook.

Vegetarian Refried Beans makes 8 servings.

The ingredients for Vegetarian Refried Beans are:

2 cans Pinto Beans (undrained)
2 cloves garlic
1 onion, chopped
1 Jalapeno Pepper, chopped
1 Tbsp Olive Oil
1 tsp. gr. cumin
2 tsp gr. coriander
1 tsp paprika
1/2 tsp salt or to taste
pepper to taste

Here is how you make Vegetarian Refried Beans:

1. Heat the oil on med-low in a 2 qt saucepan. Add minced fresh garlic, jalapeno, onion & spices2. Saut? for 5 minutes or until onion is translucent and fragrant3.Add beans with their juices and stir to combine. Reduce heat to low and mash beans well using a fork or potato masher. It will look very soupy, don't be alarmed. 4. Crank the heat up to high and bring to a boil. Once boiling, reduce heat to medium and simmer 10 minutes. If the beans start popping and splashing, cover for a few minutes, then uncover. Stir every minute or so, scraping along the bottom to lift the beans. 5.After 10 minutes the liquid should have significantly reduced. It may still be a little soupy, that is alright, it will thicken as it cools. However, if its really soupy, cook longer.6. Add salt and pepper to tasteServing Size: makes 2 cups or 8 1/4 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user ENANTZ.

The nutritional information for Vegetarian Refried Beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 120.0

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 9.5 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 6.5 g
• Protein: 5.5 g

Vegetarian Refried Beans is Mexican cuisine.

The dietary needs meet for Vegetarian Refried Beans is Vegetarian