Mexican

Low carb lean beef enchildas takes 25 minutes to prepare.

Low carb lean beef enchildas takes 20 minutes to cook.

Low carb lean beef enchildas makes 8 servings.

The ingredients for Low carb lean beef enchildas are:

- 1 pound lean beef (98% fat free)
-Low Sodium Taco Seasoning
- 4 tbsp green chiles (1-2 cans depending on size)
-1.5 cup onion cupped
-2 cup chopped tomatoes
-1 package of Mi Mama Low-Carb Wheat Tortillas (8 per pack)
-2 egg whites
-1 Can Enchilada sauce
-1 & 1/3 cups 2% shredded mexican cheese

Here is how you make Low carb lean beef enchildas:

Brown beef and drain excess grease and return to pan.Add chopped onions until onions tender. Add packet of taco seasoning. Can add additional spices if you like it hotter. Mix in spices and add diced tomatoes and green chiles. Stir and let simmer for a few minutes.Pre-heat oven to 350 degrees.Spray large baking dish. Beat 2 egg whites in a small dish. With a pastry brush or spoon coat the inside of the tortillas lightly (this will help the roll stay tigher when they cook). In the tortillas place a small pinch of cheese then put roughly 2-3 tablespoons of the beef mixture. Add an additional pinch of cheese and close the enchiladas in a roll. Repeat the process until all 8 tortillas are filled. If you have any left over egg you can coat the top of the tortillas to keep things together. Lightly spoon enchilada sauce on top of the tortillas until covered sufficently. Sprinkle remaining cheese on top of rolls. Bake at 350 for 20-25 minutes.Makes 8 enchiladas. Number of Servings: 8Recipe submitted by SparkPeople user QUEENNOISE.

The nutritional information for Low carb lean beef enchildas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 247.1

• Total Fat: 9.2 g
• Cholesterol: 13.0 mg
• Sodium: 478.2 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 4.3 g
• Protein: 23.0 g

Low carb lean beef enchildas is Mexican cuisine.

The dietary needs meet for Low carb lean beef enchildas is Low Carb