Mexican

Tamale Corn Bread Bake is for Dinner.

Tamale Corn Bread Bake takes 15 minutes to prepare.

Tamale Corn Bread Bake takes 30 minutes to cook.

Tamale Corn Bread Bake makes 12 servings.

The ingredients for Tamale Corn Bread Bake are:

1 lb lean ground beef
1 can Bush's Reduced Sodium Black Beans
1 Can Corn
1 can Hunt's Petite Diced Tomatoes
1/4 med Onion
3 cloves Garlic
1 tbs Mexican Chili
1/2 tbs Cumin
2 tsp Black Pepper
2 boxes Jiffy Corn Muffin Mix
2 eggs
2/3 c milk

Here is how you make Tamale Corn Bread Bake:

Slice the onion into thin strips - set aside Clean and mince garlic - set asideOpen corn and beans and drain off liquidBrown ground beef and onion in a large skillet. When almost all brown, add minced garlic and cook until beef is done. Sprinkle 1 tbs flour onto ground beef and stir and cook for about 3 minutes. Add corn, beans, tomatoes, Mexican chili, cumin and black pepper and mix well. Cook mixture, stirring occasionally, for another 5 minutes.Add mixture to Pam sprayed 13 x 9 casserole dish. Smooth mixture evenly.Prepare Jiffy mix according to package. Spread evenly onto hamburger mixture all the way to the edges.Bake in a 400 F oven for 25 - 30 minutes or until top is golden brown.Serves 12Number of Servings: 12Recipe submitted by SparkPeople user FOXCINA.

The nutritional information for Tamale Corn Bread Bake is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 328.3

• Total Fat: 12.8 g
• Cholesterol: 30.4 mg
• Sodium: 561.5 mg
• Total Carbs: 38.8 g
• Dietary Fiber: 2.5 g
• Protein: 11.4 g

Tamale Corn Bread Bake is Mexican cuisine.