Mexican

Black Beans and Flat Bread is for Dinner.

Black Beans and Flat Bread takes 2 minutes to prepare.

Black Beans and Flat Bread takes 10 minutes to cook.

Black Beans and Flat Bread makes 2 servings.

The ingredients for Black Beans and Flat Bread are:

2 Lawash Low Carb Flat Breads with Flax seed and wheat
3 oz. low fat cheddar cheese, shredded
1/2 cup cooked black beans (canned)
1/4 tsp. chili powder
1/4 tsp. cumin

Here is how you make Black Beans and Flat Bread:

Heat non-stick skillet on medium heat. Add 1 tortilla. Spread 1/2 of shredded cheese, then beans, then the other 1/2 of the cheese. Sprinkle on spices. Cover with the other tortilla and press with spatula to meld. Cook about 5 minutes, and turn (using a pan lid works well)Cook other side about 5 minutes. Turn onto a plate or cutting board and but into 6 wedges (for easy handling)Serves 2. Suggested topping of salsa, sour cream or yogurt, or guacamole (not included in nutrition facts).Number of Servings: 2Recipe submitted by SparkPeople user SYWALLOCH.

The nutritional information for Black Beans and Flat Bread is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 227.7

• Total Fat: 6.3 g
• Cholesterol: 22.3 mg
• Sodium: 628.0 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 10.1 g
• Protein: 22.4 g

Black Beans and Flat Bread is Mexican cuisine.