Mexican

Beefy Corn Bread is for Dinner.

Beefy Corn Bread takes 25 minutes to prepare.

Beefy Corn Bread takes 20 minutes to cook.

Beefy Corn Bread makes 4 servings.

The ingredients for Beefy Corn Bread are:

● 10 oz. lean ground beef
● 1 tsp chili powder
● 1/4 tsp cumin, ground
● 1/2 cup corn, loose pack, frozen, thawed
● 1/4 cup salsa
● 3/4 cup cornmeal
● 3/4 cup all-purpose flour
● 3 packets splenda
● 2 tsp baking powder
● 1/2 cup egg beaters, beaten
● 3/4 cup skim milk
● 2 tbsp olive oil, or cooking oil
● 1/2 cup shredded cheddar cheese, reduced-fat
● 1/3 cup salsa, heated
● 1/2 tsp salt
● non-stick spray

Here is how you make Beefy Corn Bread:

1. In Large Skillet cook ground beef, chilipowder and cumin until meat in browned. Drain off any fat. Stir in corn and 1/4 cup salsa into meat.2. Meanwhile, in medium bowl stir together cornmeal, flour, splenda, baking powder, and salt. In a small bowl combine egg beaters, milk, and oil; add to dry mixture stiring just until moistened.3. Spray 2 quart rectangular baking dish with non-stick coating. Spead half of the cornmeal mixture into dish. Spoon in meat mixture and sprinkle with half of the cheese. Spoon on remaining cornmeal mixture, spreading to cover meat layer. bake, uncovered for about 20 minutes, or until wooded toothpick inserted in center comes out dry. Sprinkle with remaining cheese. Let stand 5 minutes. serve with remaining heated salsa.Number of Servings: 4Recipe submitted by SparkPeople user DICEGRRL.

The nutritional information for Beefy Corn Bread is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 483.4

• Total Fat: 21.3 g
• Cholesterol: 53.6 mg
• Sodium: 744.6 mg
• Total Carbs: 46.6 g
• Dietary Fiber: 4.2 g
• Protein: 27.5 g

Beefy Corn Bread is Mexican cuisine.