Mexican

Corn Bread Tamale Pie is for Dinner.

Corn Bread Tamale Pie takes 25 minutes to prepare.

Corn Bread Tamale Pie takes 20 minutes to cook.

Corn Bread Tamale Pie makes 9 servings.

The ingredients for Corn Bread Tamale Pie are:

1 package Smart Ground Imitation Ground Beef
1 medium Onion, chopped
1 cup Black Beans
1 cup Corn
1 cup Tomato Sauce
1 cup plus 2 T Low Sodium Vegetable Stock
1/2 Green Pepper
1 Jalapeno Pepper (Optional)
1 T Chili Powder
1/2 tsp Ground Cumin
1/2 tsp Black Pepper
1 1/2 cups Yellow Cornmeal
2 T All-Purpose Flour
2 T Stevia
1 T Baking Powder
1 tsp Salt
2 large Eggs
2/3 cup Skim Milk

Here is how you make Corn Bread Tamale Pie:

Preheat oven to 425 degreesIn a large skillet, saute the imitation ground beef and the onion for 5 - 10 minutes.Add the black beans, corn, tomato sauce, 1 cup vegetable stock, green pepper, jalapeno pepper, chili powder, cumin, and black pepper. Simmer for about 15 minutes.In a separate bowl, mix the cornmeal, flour, Stevia, baking powder, and salt.Separately mix the eggs, skim milk, and 2 T vegetable stock, then combine the wet ingredients with the dry.When the meat mixture is done, pour it into a 3-quart baking dish and then pour the cornmeal mixture over top.Bake for about 20 - 25 minutes (until the cornbread is just slightly browned)Serving Size: 9 - 3x4" squaresNumber of Servings: 9Recipe submitted by SparkPeople user STEF52209.

The nutritional information for Corn Bread Tamale Pie is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 217.6

• Total Fat: 2.3 g
• Cholesterol: 41.6 mg
• Sodium: 933.9 mg
• Total Carbs: 36.7 g
• Dietary Fiber: 6.5 g
• Protein: 15.3 g

Corn Bread Tamale Pie is Mexican cuisine.