Mexican

Velvet red burgers is for Dinner.

Velvet red burgers takes 15 minutes to prepare.

Velvet red burgers takes 20 minutes to cook.

Velvet red burgers makes 10 servings.

The ingredients for Velvet red burgers are:

Beets, fresh, 3 beet (2" dia)
Oats, 30 grams
Beans, red kidney, 300 grams
Lentils, 300 grams
Sun Dried Tomatoes, 5 piece

Here is how you make Velvet red burgers:

Shred the beets and the tomatoes. Pour everything in a bowl, together with all-spice, some cinnamon, curry-powder and cayenne pepper. I don't use salt, but feel free to do so if you want! Use your hands (gloves!!) to mash everything to a nice paste-y consistency. Let rest for a couple hours (not necessary, these firm up really well!) and either bake in the oven or put them in a skillet. If you use the oven, you won't have to use any oil. Low fat burgers! Yay! Serve with a whole-wheat bun or some lettuce leaves for less cals. Serving Size: Makes 10 burgersNumber of Servings: 10Recipe submitted by SparkPeople user SIGEN92.

The nutritional information for Velvet red burgers is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 79.2

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 143.1 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 5.4 g
• Protein: 5.0 g

Velvet red burgers is Mexican cuisine.

The dietary needs meet for Velvet red burgers is Vegan