Mexican

Bud's Burritos is for Dinner.

Bud's Burritos takes 5 minutes to prepare.

Bud's Burritos takes 30 minutes to cook.

Bud's Burritos makes 6 servings.

The ingredients for Bud's Burritos are:

Ground Turkey - 1 lb.
Low-fat Refried Beans - 1 can
No Salt Added Diced Tomatoes - 1 can
Chili Powder - 2 Tablespoons
Garlic Powder -1/2 Teaspoon
Crushed Red Pepper - 1/2 Teaspoon
Ground Oregano - 1/2 Teaspoon
Paprika -1Teaspoon
Ground Cumin - 3 Teaspoons
Black Pepper - 2 Teaspoons
Onion - 1 Medium
Jalapeno Pepper - 1 Large
Whole Grain Tortillas (8") - 6 Each
Low-fat Shredded Cheese - 2 Cups

Here is how you make Bud's Burritos:

1. Brown the ground turkey in a large skillet over Medium heat. About 15 minutes.2. While it is browning, chop up a medium onion and the jalapeno pepper. Add to turkey as it cooks.3. Add Refried Beans to turkey, Mix in.4. Add Diced Tomatoes, do NOT drain, Mix in.5. As this mixture heats, mix together all the spices. Add to turkey and stir in.6. Reduce heat to Low and Cover. Stir occassionally. Simmer 5 minutes.7. Add approximately 1 cup of mixture to tortilla. Roll tortilla and place in square baking dish.Sprinkle remainder of mixture over the tortillas.8. Sprinkle the cheese over the top of all. 9. Place the pan in a pre-heated oven at 325 for 5 minutesor until the cheese melts.Serve with rice on the side and some low-fat sour cream.Serves 6.Number of Servings: 6Recipe submitted by SparkPeople user BUDF1955.

The nutritional information for Bud's Burritos is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 436.5

• Total Fat: 13.3 g
• Cholesterol: 65.1 mg
• Sodium: 1,118.6 mg
• Total Carbs: 46.5 g
• Dietary Fiber: 8.4 g
• Protein: 34.7 g

Bud's Burritos is Mexican cuisine.