Mexican

Microwaved TexMex Cassarole takes 15 minutes to prepare.

Microwaved TexMex Cassarole takes 30 minutes to cook.

Microwaved TexMex Cassarole makes 24 servings.

The ingredients for Microwaved TexMex Cassarole are:

lb ground beef
.50 cup chopped onions
.50 cup sliced zuchinni
16oz can refried (no fat) beans
16oz can black beans
16oz can diced tomatoes
.50 teaspoon salt
cup salsa
1 cup water
medium flour tortillas
shredded chedder cheese (2 Tablespoon per person
sour cream ( Tablespoon per person)

Here is how you make Microwaved TexMex Cassarole:

Brown ground beef. Add zuchinni & onion. Cook until onions are almost transparent. Combine the above with all the rest of the ingredients in a 3 quart microwable bowl. Microwave on high 20 minutes or until rice is cooked.Serve with flour tortillas, shredded cheese & sour cream.Serves approximately 24 people. 1Number of Servings: 24Recipe submitted by SparkPeople user YOSHIKO62.

The nutritional information for Microwaved TexMex Cassarole is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 105.9

• Total Fat: 4.1 g
• Cholesterol: 14.2 mg
• Sodium: 340.7 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 3.0 g
• Protein: 6.5 g

Microwaved TexMex Cassarole is Mexican cuisine.