Mexican

Chilaquiles Casserole is for Dinner.

Chilaquiles Casserole takes 30 minutes to prepare.

Chilaquiles Casserole takes 30 minutes to cook.

Chilaquiles Casserole makes 10 servings.

The ingredients for Chilaquiles Casserole are:

1 tablespoon olive oil
1 medium onion
1 medium zucchini,grated
1( 19 0z) can black beans, rinsed
1 (14.5 oz) canned diced tomatoes,drained
1 1/2 cups corn, frozen (thawed) or fresh
1 teaspoon ground cumin
1/2 teaspoon salt
12 corn tortillas, quartered
1(19 ounce) can mild red or green chili enchiladas sauce
1 1/4 cups shredded reduced-fat Cheddar cheese

Here is how you make Chilaquiles Casserole:

1. Preheat oven to 400 degrees F.Lightly coat a 9-by-13-inch baking dish with cooking spray.2. Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook,stirring often,until starting to brown,about 5 minutes. Stir in zucchini,beans,tomatoes,corn,cumin and salt and cook,stirring occasionally,until the vegetables are heated through,about 3 minutes.3. Scatter half the tortillas pieces in the baking dish.Top with about half the vegetable mixture,about half the enchiladas sauce and half the cheese. Repeat with one more layer of tortillas,vegetable,sauce and cheese. Cover with foil.4. Bake the casserole for 15 minutes. Remove the foil and continue baking until the casserole is bubbling around the edges and the cheese is melted, about 10 minutes more.Yield 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user TRUCKINGMAMA.

The nutritional information for Chilaquiles Casserole is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 109.3

• Total Fat: 5.6 g
• Cholesterol: 11.9 mg
• Sodium: 270.8 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 2.3 g
• Protein: 5.1 g

Chilaquiles Casserole is Mexican cuisine.

The dietary needs meet for Chilaquiles Casserole is Vegetarian