Mexican

Chilies Relienos Casserole takes 60 minutes to prepare.

Chilies Relienos Casserole takes 85 minutes to cook.

Chilies Relienos Casserole makes 12 servings.

The ingredients for Chilies Relienos Casserole are:

2 c. Kernel Corn drained
2 c. Chopped Onion
1/2 c. Flour
48 oz. Ground Extra Lean Turkey
3 c. Fat Free Refried Beans
2 c. Finely Shredded Cheddar Cheese
1.5 c. Egg Substitute
2 c. Skim Milk
6 oz. Green Chilies (canned-drained)
28 tsp. Old El Paso Taco Seasoning (40% less Sodium)
1/2 tsp. Salt
3/4 c. Water

Here is how you make Chilies Relienos Casserole:

Brown & drain Turkey. Add Onion & saute until Onion is cooked. Add Taco seasoning & Water and simmer until water is absorbed, Stir in Refried Beans & mix thoroughly. In a Sprayed 11 X 13 casserole pan, layout 1/2 the Green Chilies and sprinkle with 1/2 the Cheese, leaving at least a 1/2 inch border around the edge between the food and pan. Spoon 1/2 the meat/bean mix on next. Sprinkle with 1/2 the Corn. Then repeat then layerng process with the rest of the Green Chilies, Meat/Bean, Corn & then Cheese.In a separate container, mix Milk, Egg. Substitute, Salt & Flour. Gently pour this over the entire casserole. Most of it will run off into the channel you've left around the border.Pop into a preheated 350 degree oven. This entire recipe can be cut in half if you want to make a smaller amount.Make and bake at 350. 65 minutes or until llightly browned on top.Makes 12 big servings.Number of Servings: 12Recipe submitted by SparkPeople user REDFISHNFOOL.

The nutritional information for Chilies Relienos Casserole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 378.8

• Total Fat: 14.4 g
• Cholesterol: 97.5 mg
• Sodium: 1,097.2 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 3.7 g
• Protein: 34.9 g

Chilies Relienos Casserole is Mexican cuisine.