Mexican

Low-'fat Taco Casserole is for Dinner.

Low-'fat Taco Casserole takes 10 minutes to prepare.

Low-'fat Taco Casserole takes 30 minutes to cook.

Low-'fat Taco Casserole makes 6 servings.

The ingredients for Low-'fat Taco Casserole are:

1 pound ground skinless chicken breast
1/2 cup onions, chopped
1/2 cup green bell pepper, chopped
1 clove garlic
1 package taco seasoning mix
8 ounces taco sauce
1 cup fat-free sour cream
1 cup fat-free cottage cheese
1 cup low-fat tortilla chips, crushed
1 cup low-fat cheddar cheese, shredded

Here is how you make Low-'fat Taco Casserole:

Heat oven to 400 degrees. Spray cooking spray on bottom of a 2-quart casserole dish; set aside. In a skillet, cook chicken, onion, peppers, and garlic clove until tender. Add seasoning mix and taco sauce; set aside. In a medium bowl combine sour cream and cottage cheese; set aside. Place half the crushed chips in the bottom of casserole dish. Add meat mixture to cover chips, then cover with sour cream mixture. Sprinkle with cheese and remaining crushed chips. Bake, uncovered for 30 minutes or until cheese has melted.Number of Servings: 6Recipe submitted by SparkPeople user DEEDLEB.

The nutritional information for Low-'fat Taco Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 141.6

• Total Fat: 7.7 g
• Cholesterol: 27.1 mg
• Sodium: 469.0 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 0.7 g
• Protein: 8.3 g

Low-'fat Taco Casserole is Mexican cuisine.

The dietary needs meet for Low-'fat Taco Casserole is Low Fat