The recipe Low-fat Vegan Enchilada Casserole

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Low-fat Vegan Enchilada Casserole recipe is a Mexican Dinner meal that takes 45 minutes to make. If you enjoy Mexican for Dinner, you will like Low-fat Vegan Enchilada Casserole!

Low-fat Vegan Enchilada Casserole

Low-fat Vegan Enchilada Casserole Recipe
Low-fat Vegan Enchilada Casserole

This "beefy" vegan casserole combines all the texture and taste of the original with none of the cholesterol. The Smart Ground Mexican style ground beef substitute is fat free. Top with vegan sour cream if desired, but be sure to add it to your tracker. Makes 4 servings.

Low-fat Vegan Enchilada Casserole

What Course Is Low-fat Vegan Enchilada Casserole?

Low-fat Vegan Enchilada Casserole is for Dinner.


How Long Does Low-fat Vegan Enchilada Casserole Recipe Take To Prepare?

Low-fat Vegan Enchilada Casserole takes 20 minutes to prepare.


How Long Does Low-fat Vegan Enchilada Casserole Recipe Take To Cook?

Low-fat Vegan Enchilada Casserole takes 45 minutes to cook.


How Many Servings Does Low-fat Vegan Enchilada Casserole Recipe Make?

Low-fat Vegan Enchilada Casserole makes 4 servings.


What Are The Ingredients For Low-fat Vegan Enchilada Casserole Recipe?

The ingredients for Low-fat Vegan Enchilada Casserole are:

8 Mission White Corn Tortillas, 6" size
1-1/4 cup Ortega Enchilada Sauce
1/2 cup Daiya Dairy Free Cheddar Style Shreds
1/2 small can Black Pearls Sliced Olives
4 Scallions, sliced across, about 1/2 cup
1-1/3 cup Lightlife Smart Ground Mexican Style
PAM Cooking Spray, Original, 1 second spray


How Do I Make Low-fat Vegan Enchilada Casserole?

Here is how you make Low-fat Vegan Enchilada Casserole:

1. Preheat oven to 325 degrees F. 2. Lightly coat 9X12" baking dish with Pam spray (1 sec) 3. Pour some enchilada sauce on a plate, dip 4 tortillas coating both sides, & arrange in layer in pan. 4. Break up Smart Ground and spread half over tortillas. 5. Add half the scallions and half the sliced olives. 6. Dipping remaining 4 tortillas in sauce and layer. 7. Top with remaining Smart Ground. 8. Add remaining scallions and olives. 9. Pour remainder of enchilada sauce over everything10. Sprinkle Daiya cheese shred all over top.11. Bake for about 45 minutes or until bubbly. I baked it in a Corningware casserole with glass lid, and added 1/2cup water half-way through cooking because it looked a little dry. It was amazing!Makes 4 servings. Garnish with more scallions and onions, and/or vegan sour cream. Ay caramba! Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user SUNNYH99.


What's The Nutritional Info For Low-fat Vegan Enchilada Casserole?

The nutritional information for Low-fat Vegan Enchilada Casserole is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 267.3
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 829.3 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 6.5 g
  • Protein: 12.8 g

What Type Of Cuisine Is Low-fat Vegan Enchilada Casserole?

Low-fat Vegan Enchilada Casserole is Mexican cuisine.


What Dietary Needs Does Low-fat Vegan Enchilada Casserole Meet?

The dietary needs meet for Low-fat Vegan Enchilada Casserole is Vegan


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