Mexican

Crystal's Mexican Casserole is for Dinner.

Crystal's Mexican Casserole takes 15 minutes to prepare.

Crystal's Mexican Casserole takes 55 minutes to cook.

Crystal's Mexican Casserole makes 8 servings.

The ingredients for Crystal's Mexican Casserole are:

1 pound ground turkey breast
1 1/2 cups chopped onions
1/2 cup chopped green peppers
1/2 cup chopped red peppers
1 tbsp garlic powder
1 tsp chili powder
1 pkt taco seasoning (low sodium)
1 can black beans
1 can corn
1 can diced tomatoes
1 cup water
2/3 cup uncooked brown rice
1/3 cup ripe olives
1 cup mexican cheese
jalepenos (if desired)

Here is how you make Crystal's Mexican Casserole:

1. In a large skillet coated with cooking spray, cook the turkey, onions, peppers, garlic, and pepper over medium heat until the meat is no longer pink and the veggies are tender; drain. Sprinkle with taco seasoning and chili powder. Stir in the beans, tomatoes, water, rice, corn, and olives.2. Transfer to a 2 1/2 quart baking dish coated with cooking spray. Cover and bake 375 degrees for 50-55 minutes or until rice is tender. Uncover; sprinkle with cheese. Bake 5 minutes longer or until cheese is melted. Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user CHARMIN608.

The nutritional information for Crystal's Mexican Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 292.1

• Total Fat: 11.5 g
• Cholesterol: 54.6 mg
• Sodium: 468.2 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 6.2 g
• Protein: 20.5 g

Crystal's Mexican Casserole is Mexican cuisine.