The recipe Low Cal Yummy Mexican Casserole

Made From Scratch Recipes

Low Cal Yummy Mexican Casserole recipe is a Mexican Dinner meal that takes 20 minutes to make. If you enjoy Mexican for Dinner, you will like Low Cal Yummy Mexican Casserole!

Low Cal Yummy Mexican Casserole

Low Cal Yummy Mexican Casserole Recipe
Low Cal Yummy Mexican Casserole

This casserole is loosely based on on a Mexican Enchilada recipe I found. It's super easy and although it feels like a cheat with all that flavor it's low cal!!

What Course Is Low Cal Yummy Mexican Casserole?

Low Cal Yummy Mexican Casserole is for Dinner.


How Long Does Low Cal Yummy Mexican Casserole Recipe Take To Prepare?

Low Cal Yummy Mexican Casserole takes 15 minutes to prepare.


How Long Does Low Cal Yummy Mexican Casserole Recipe Take To Cook?

Low Cal Yummy Mexican Casserole takes 20 minutes to cook.


How Many Servings Does Low Cal Yummy Mexican Casserole Recipe Make?

Low Cal Yummy Mexican Casserole makes 6 servings.


What Are The Ingredients For Low Cal Yummy Mexican Casserole Recipe?

The ingredients for Low Cal Yummy Mexican Casserole are:

600 grams Chicken Breast (about 3 breasts)
1.5 Cups each yellow, green, red bell peppers in strips
1.5 Cups shredded cabbage
1 540ml Can of Aylmers Accents Spicy Red Pepper Tomatoes
1 215ml Jar Old El Paso Medium Taco Sauce
1/2 Cup Kraft Shredded Mexican Blend Cheese
2 Weight Watchers Whole Wheat Flour Tortillas


How Do I Make Low Cal Yummy Mexican Casserole?

Here is how you make Low Cal Yummy Mexican Casserole:

1. Cup chicken into cubes2. Boil chicken and cabbage until cooked, drain3. Sautee tomatoes and peppers until hot, drain4. In a casserole dish layer in tomato and peppers then add chicken and cabbage on top5. Put in the oven, covered at 350 degrees F for 15 minutes6. While casserole is in the oven roll tortillas and cut into strips 7. Remove casserole and drain8. After draining layer in tortilla strips, taco sauce and cheese9. Put back in the oven uncovered for an additional 5 minutes or until cheese is melted.Makes 6 Servings - ENJOY!!Number of Servings: 6Recipe submitted by SparkPeople user WATERTONGIRL.


What's The Nutritional Info For Low Cal Yummy Mexican Casserole?

The nutritional information for Low Cal Yummy Mexican Casserole is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 244.9
  • Total Fat: 5.9 g
  • Cholesterol: 66.3 mg
  • Sodium: 710.1 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 28.0 g

What Type Of Cuisine Is Low Cal Yummy Mexican Casserole?

Low Cal Yummy Mexican Casserole is Mexican cuisine.


What Dietary Needs Does Low Cal Yummy Mexican Casserole Meet?

The dietary needs meet for Low Cal Yummy Mexican Casserole is Low Fat


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