Mexican

South Beach Mix It Up Casserole is for Dinner.

South Beach Mix It Up Casserole takes several minutes to prepare.

South Beach Mix It Up Casserole takes 20 minutes to cook.

South Beach Mix It Up Casserole makes 10 servings.

The ingredients for South Beach Mix It Up Casserole are:

2 lbs. beef (or turkey)
1/2 cup diced onion
½ tsp. garlic
6 oz. tomato paste
1 C. fat free cottage cheese
1 C. fat free sour cream
8 oz. fat free shredded cheddar
2 cans rotel

Unsure why, but the calories are adding up much higher than I am sure it is. Sorry about that!

Here is how you make South Beach Mix It Up Casserole:

Preheat oven to 350. Brown meat and drain. Add onion bits, garlic powder, 1 can rotel (make sure to drain it or it will make this soupy) and tomato paste with some salt and pepper to taste. Cook over low heat for about 10 minutes. In another bowl, mix sour cream, cottage cheese and other can of rotel (drained). In a larger bowl, combine meat with sour cream mixture. Add ½ the cheese and mix lightly. Pour mixture into greased casserole dish and cover with remaining cheese. Bake for about 15-20 minutes.

The nutritional information for South Beach Mix It Up Casserole is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 341.4

• Total Fat: 18.5 g
• Cholesterol: 124.3 mg
• Sodium: 724.7 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 1.8 g
• Protein: 35.2 g

South Beach Mix It Up Casserole is Mexican cuisine.

The dietary needs meet for South Beach Mix It Up Casserole is Low Carb