Mexican

South Texas Miga Casserole is for Breakfast.

South Texas Miga Casserole takes several minutes to prepare.

South Texas Miga Casserole takes several minutes to cook.

South Texas Miga Casserole makes 4 servings.

The ingredients for South Texas Miga Casserole are:

2 corn tortillas
2 Roma tomatoes chopped
1 can green chiles diced
4 eggs
1.5 ounces Cabot 50% reduced fat Cheddar Cheese shredded
½ teaspoon salt
2 TBSP 2% milk
Pam to spray pan

Here is how you make South Texas Miga Casserole:

Preheat oven to 350 degrees.Spray 10 inch non-stick skillet with Pam and fry tortillas on each side for a minute or so to soften. Cut tortillas in half and line bottom of skillet. Mix other ingredients EXCEPT cheese and beat for a minute or two with fork. Pour on top of tortillas and bake in oven about 5 minutes. Sprinkle cheese on top and put back in oven until eggs are set and cheese is melted for about 5 more minutes.Serve with salsa and black beans. You can use Salsa like Pace's.NOTE: I use canned green chiles that are already diced. Number of Servings: 4Recipe submitted by SparkPeople user CZSWAN.

The nutritional information for South Texas Miga Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 143.0

• Total Fat: 7.3 g
• Cholesterol: 218.7 mg
• Sodium: 583.2 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 1.2 g
• Protein: 10.5 g

South Texas Miga Casserole is Mexican cuisine.

The dietary needs meet for South Texas Miga Casserole is Low Fat