The recipe Spinach-Mushroom-Tofu Tinga Enchilada Casserole

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Spinach-Mushroom-Tofu Tinga Enchilada Casserole recipe is a Mexican Dinner meal that takes 30 minutes to make. If you enjoy Mexican for Dinner, you will like Spinach-Mushroom-Tofu Tinga Enchilada Casserole!

Spinach-Mushroom-Tofu Tinga Enchilada Casserole

Spinach-Mushroom-Tofu Tinga Enchilada Casserole Recipe
Spinach-Mushroom-Tofu Tinga Enchilada Casserole

Phew! That was a mouthful. I made the filling for this one night, and it turned out to be so much that I waved off making separate enchiladas and went casserole instead. Pretty easy, very healthy, total crowd-pleaser--even the non-veg/tofu-phobes will dig it.

What Course Is Spinach-Mushroom-Tofu Tinga Enchilada Casserole?

Spinach-Mushroom-Tofu Tinga Enchilada Casserole is for Dinner.


How Long Does Spinach-Mushroom-Tofu Tinga Enchilada Casserole Recipe Take To Prepare?

Spinach-Mushroom-Tofu Tinga Enchilada Casserole takes 30 minutes to prepare.


How Long Does Spinach-Mushroom-Tofu Tinga Enchilada Casserole Recipe Take To Cook?

Spinach-Mushroom-Tofu Tinga Enchilada Casserole takes 30 minutes to cook.


How Many Servings Does Spinach-Mushroom-Tofu Tinga Enchilada Casserole Recipe Make?

Spinach-Mushroom-Tofu Tinga Enchilada Casserole makes 8 servings.


What Are The Ingredients For Spinach-Mushroom-Tofu Tinga Enchilada Casserole Recipe?

The ingredients for Spinach-Mushroom-Tofu Tinga Enchilada Casserole are:

1 package extra firm or hard tofu, drained and mashed
1 Tbsp olive oil
1/8 tsp truffle oil
1/4 tsp salt
juice of one lime
1/2 large onion, diced
2 stalks celery, diced
1 small green bell pepper, diced
1 block frozen chopped spinach, thawed
1 package sliced mushrooms, rough chopped
small can chipotle peppers in adobo sauce
small can tomato sauce
3/4 tsp salt (or Tony's, Herbamare, etc.)
8-10 corn tortillas
tomatillo verde cooking sauce or canned green enchilada sauce (I got this at Central Market in a tub. Hatch makes a good canned one too)



How Do I Make Spinach-Mushroom-Tofu Tinga Enchilada Casserole?

Here is how you make Spinach-Mushroom-Tofu Tinga Enchilada Casserole:

Oven: 350FMix the tofu, olive oil, truffle oil, 1/4 tsp salt, and lime juice in a bowl and set aside. In a skillet, sweat the onion, celery, and bell pepper with a little salt until soft and translucent. Add the mushrooms and cook till they soften a bit, then add the spinach. Salt a bit. I just salt as I go--I don't really measure. Ok, here's the tricky part: you'll want to add anywhere from 1/2 teaspoon to 1/2 the can of the adobo sauce, depending on how spicy you want this. I use about 1 tablespoon, which is sassy, but still pleasant for most adults. Be careful; it's high-octane stuff. Add the tomato sauce, reduce heat and soft simmer for about 10 minutes. Mix with the tofu. Spray your baking dish (oval, 6x10-ish) with cooking spray and one ladle of green sauce. Put in two tortillas. Top with another ladle of sauce. Then spread about a half-inch of filling on top. Two more tortillas, sauce, et cetera till you use it all up, ending with filling. OPTIONAL: (not in nutrition info) I topped this with about a half a cup of crushed sweet potato tortilla chips because it seemed like it would be awesome. Bake for 30 minutes. Serve with additional green sauce. Serving Size: makes 8 servings about this big (ha ha, I have no idea)Number of Servings: 8Recipe submitted by SparkPeople user FORMFITATX.


What's The Nutritional Info For Spinach-Mushroom-Tofu Tinga Enchilada Casserole?

The nutritional information for Spinach-Mushroom-Tofu Tinga Enchilada Casserole is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 156.3
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 467.2 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 9.7 g

What Type Of Cuisine Is Spinach-Mushroom-Tofu Tinga Enchilada Casserole?

Spinach-Mushroom-Tofu Tinga Enchilada Casserole is Mexican cuisine.


What Dietary Needs Does Spinach-Mushroom-Tofu Tinga Enchilada Casserole Meet?

The dietary needs meet for Spinach-Mushroom-Tofu Tinga Enchilada Casserole is Vegan


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