Mexican

Southwestern Spaghetti Squash Casserole is for Dinner.

Southwestern Spaghetti Squash Casserole takes 10 minutes to prepare.

Southwestern Spaghetti Squash Casserole takes 30 minutes to cook.

Southwestern Spaghetti Squash Casserole makes 4 servings.

The ingredients for Southwestern Spaghetti Squash Casserole are:

3 cups of cooked spaghetti squash
1 cup of canned black beans, rinsed and drained
1 cup of frozen corn
6 oz ground turkey breast
1 medium onion, sliced
1/2 red pepper, sliced
1 jalapeno, finely chopped (ribs and seeds removed or left in according to taste)
14 oz can of crushed tomatoes
1 tbsp ancho chili powder
1 tbsp cumin
1 tsp ground coriander
2 oz low fat cheddar cheese, shredded
1 tbsp olive oil
Salt and pepper to taste

Toppings:
1 cup shredded lettuce
2 plum tomatoes, chopped
1/2 cup of cilantro, chopped
4 tbsp light sour cream

Here is how you make Southwestern Spaghetti Squash Casserole:

Preheat the oven to 350 degrees.Heat a large pan with high sides over medium heat. Add olive oil and turkey. Break up the turkey while it's cooking. When the turkey is about half-way cooked, added the onions, red pepper and jalapeno. Stir, allowing the vegetables to slightly brown.Add the crushed tomatoes, chili powder, cumin, coriander, salt and pepper. Stir well and add the black beans and the corn. Finally, add the spaghetti squash and stir really well.Pour the mixture into an 8"x8" casserole dish and top with the shredded cheddar cheese. Put casserole in the oven and bake for approximately 25 minutes. Then broil for 1-2 minutes to slightly brown the cheese.Top each serving with chopped lettuce, cilantro, tomatoes and 1 tbsp of sour cream.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user PINKUNICORN81.

The nutritional information for Southwestern Spaghetti Squash Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 338.8

• Total Fat: 11.4 g
• Cholesterol: 38.8 mg
• Sodium: 455.4 mg
• Total Carbs: 44.3 g
• Dietary Fiber: 11.4 g
• Protein: 21.7 g

Southwestern Spaghetti Squash Casserole is Mexican cuisine.