Mexican

La Bamba Casserole is for Dinner.

La Bamba Casserole takes several minutes to prepare.

La Bamba Casserole takes 30 minutes to cook.

La Bamba Casserole makes 6 servings.

The ingredients for La Bamba Casserole are:

1 (5.25 oz) Can Whole Green Chilies, drained
Cooking Spray
1 Pound Ground Turkey Breast
1 Cup Onion, Chopped
2 teaspoons Chili Powder
1/2 teaspoon Cumin
2 Cloves Garlic, minced
1 (10 oz) can Diced Tomatoes w/ Green Chilies
2 Cups Frozen Corn
1 (16 oz) Fat Free Refried Beans
1 1/2 Cup (6 oz) Cheddar Cheese, shreaded
1 Cup Chopped Tomatoe
1/2 Cup Chopped Green Onion, opitional

Here is how you make La Bamba Casserole:

Preheat oven to 375 degrees. Spray baking pan with cooking spray.Cut green chilies in half lengthwise. Arrange in a single layer in an 8" square baking pan.Cook turkey in medium skillet, throughly. Add next 4 ingredients and saute' 5 minutes. Add tomatoes and cook 5 minutes or until liquid evaporates. Spoon mixtured over chilies. Top with corn, spread refried beans over corn. Sprinkle with the cheese. Bake for 30 minutes. Sprinkle the top with tomatoe & onion.Serves 6Number of Servings: 6Recipe submitted by SparkPeople user WILDFLOWERIJ.

The nutritional information for La Bamba Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 408.7

• Total Fat: 15.5 g
• Cholesterol: 83.0 mg
• Sodium: 1,049.2 mg
• Total Carbs: 39.3 g
• Dietary Fiber: 9.3 g
• Protein: 33.9 g

La Bamba Casserole is Mexican cuisine.