Mexican

Cauliflower con huevo en tomate is for Dinner.

Cauliflower con huevo en tomate takes several minutes to prepare.

Cauliflower con huevo en tomate takes 30 minutes to cook.

Cauliflower con huevo en tomate makes 4 servings.

The ingredients for Cauliflower con huevo en tomate are:

4 lg eggs separated
2 cups cooked cauliflower florets
2 medium tomatoes chopped
2 garlic cloves chopped
1/2 cup onion chopped
2 cup chicken broth
3 tbl olive oil
pinch garlic salt, lemon pepper and paprika

Here is how you make Cauliflower con huevo en tomate:

Steam the cauliflower. Pat dry.Take the egg whites and beat until stiff peaks form. Add seasonings and beat in egg yolks for only 30 seconds. (Don't let egg whites mixture get watery!)Spray skillet with non stick cooking spray and when warm add 1 tbl of olive oil. Dip cauliflower pieces in egg batter and place 4-5 pieces in skillet. Turn so that the egg batter is cooked on all sides. Put on plate with paper towel.In blender add tomatoes,onions, and chicken broth. PureeAdd finished cauliflower pieces to skillet on medium heat and then add tomato mixture. Simmer for 10 minutes until tomatoes are cooked. A tiny bit of cornstarch can be added to thicken the sauce**cornstarch not included in nutrition calculation.Number of Servings: 4Recipe submitted by SparkPeople user AMONTOYA22.

The nutritional information for Cauliflower con huevo en tomate is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 202.1

• Total Fat: 15.4 g
• Cholesterol: 207.4 mg
• Sodium: 558.9 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 2.7 g
• Protein: 10.1 g

Cauliflower con huevo en tomate is Mexican cuisine.