Mexican

Bean and Cheese Chalupas with Avocado takes 5 minutes to prepare.

Bean and Cheese Chalupas with Avocado takes 8 minutes to cook.

Bean and Cheese Chalupas with Avocado makes 4 servings.

The ingredients for Bean and Cheese Chalupas with Avocado are:

2 cups cooked pinto beans
1 Tbsp canola oil
1/4 tsp garlic powder (or to taste)
1/2 - 1 tsp salt (or to taste)
1 1/2 cups diced red ripe tomatoes
3 cups shredded lettuce
6 oz shredded low fat cheddar cheese
1 Haas avocado, sliced or mashed
8 tostado shells

Here is how you make Bean and Cheese Chalupas with Avocado:

1. In a medium skillet over med-high heat, heat oil. Add pinto beans and mash with masher until most all beans are mashed. Add in seasonings and cook until heated through.2. Spread about 1/4 cup of the pinto beans over tostado shells. Sprinkle with the cheese. Put in 400oF oven and bake until cheese is melted. About 5 minutes.3. Remove from oven and top with the lettuce and the tomatoes. Top of the chalupas with the mashed or sliced avocados and serve with picante sauce or taco sauce. Makes 4 servings. 1 serving is equal to 2 chalupas and this recipe makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user MARZANNA.

The nutritional information for Bean and Cheese Chalupas with Avocado is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 448.8

• Total Fat: 19.7 g
• Cholesterol: 8.9 mg
• Sodium: 409.0 mg
• Total Carbs: 50.0 g
• Dietary Fiber: 14.2 g
• Protein: 21.2 g

Bean and Cheese Chalupas with Avocado is Mexican cuisine.

The dietary needs meet for Bean and Cheese Chalupas with Avocado is Vegetarian