Mexican

Bite-size Bean and Cheese Quesadillas is for Snack.

Bite-size Bean and Cheese Quesadillas takes several minutes to prepare.

Bite-size Bean and Cheese Quesadillas takes several minutes to cook.

Bite-size Bean and Cheese Quesadillas makes 6 servings.

The ingredients for Bite-size Bean and Cheese Quesadillas are:

3 multi grain Flat Out or tortillas
1 cup fat free vegetarian refried beans
1/2 tsp ground cumin
1/2 tsp chili powder
1 cup reduced fat shredded Mexican cheese blend
1/2 cup prepared salsa

Here is how you make Bite-size Bean and Cheese Quesadillas:

Arrange flat out/tortilla on a work surface. In a small bowl combine the beans, cumin and chili powder. Spread the bean mixture over the lower half of each tortilla/flat out and top each with 1/3 cup of cheese. Fold the plain half over to form a semi-circle.Heat a large nonstick skillet over medium heat until hot. Add one of the tortillas/flat outs and cook until lightly browned and heated through, about 3-4 inutes per side. Trasfer to a cutting board and repeat with the remaining tortillas/flat out. Cut each into 4 wedges and serve with salsa.2 wedges = 1 serving.Number of Servings: 6Recipe submitted by SparkPeople user DOVASARY76.

The nutritional information for Bite-size Bean and Cheese Quesadillas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 155.0

• Total Fat: 7.3 g
• Cholesterol: 16.7 mg
• Sodium: 603.3 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 5.2 g
• Protein: 10.5 g

Bite-size Bean and Cheese Quesadillas is Mexican cuisine.

The dietary needs meet for Bite-size Bean and Cheese Quesadillas is Vegetarian