Mexican

Faith's Black Bean, Corn and Cheese Quesadilla is for Dinner.

Faith's Black Bean, Corn and Cheese Quesadilla takes 10 minutes to prepare.

Faith's Black Bean, Corn and Cheese Quesadilla takes 10 minutes to cook.

Faith's Black Bean, Corn and Cheese Quesadilla makes 4 servings.

The ingredients for Faith's Black Bean, Corn and Cheese Quesadilla are:

15 oz. can of black beans, rinsed
1 cup fresh or frozen corn niblets
1 yellow onion chopped fine
1 cup salsa
1 cup Monterey Jack cheese, shredded
8 6 inch corn tortillas
spices to taste (I use cilantro)
2 tbsp. olive oil, divided

Here is how you make Faith's Black Bean, Corn and Cheese Quesadilla:

Rinse beans. Sautee onions and any other spices in 1 Tbsp olive oil. Add rinsed beans and corn and heat through.Put 1 tortilla in frying pan that has about 1 tsp of oil. Put 1/4 the filling on top, then 1/4 the cheese. Top with second tortilla and heat well. When browned on the bottom, carefully flip the tortilla and cook until brown on the second side and the cheese is melted. Slide onto heated plate, cut in quarters, and serve with salsa, guacamole, and plain Greek yogurt. Sides are not included in the nutritional information.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user FELLGARTH.

The nutritional information for Faith's Black Bean, Corn and Cheese Quesadilla is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 492.2

• Total Fat: 17.9 g
• Cholesterol: 25.1 mg
• Sodium: 460.1 mg
• Total Carbs: 65.7 g
• Dietary Fiber: 15.4 g
• Protein: 21.9 g

Faith's Black Bean, Corn and Cheese Quesadilla is Mexican cuisine.

The dietary needs meet for Faith's Black Bean, Corn and Cheese Quesadilla is Vegetarian