The recipe Red's Spicy Black Bean and Cheese Enchiladas

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Red's Spicy Black Bean and Cheese Enchiladas recipe is a Mexican Dinner meal that takes 20 minutes to make. If you enjoy Mexican for Dinner, you will like Red's Spicy Black Bean and Cheese Enchiladas!

Red's Spicy Black Bean and Cheese Enchiladas

Red's Spicy Black Bean and Cheese Enchiladas Recipe
Red's Spicy Black Bean and Cheese Enchiladas

Yummy, healthy, spicy enchiladas!

What Course Is Red's Spicy Black Bean and Cheese Enchiladas?

Red's Spicy Black Bean and Cheese Enchiladas is for Dinner.


How Long Does Red's Spicy Black Bean and Cheese Enchiladas Recipe Take To Prepare?

Red's Spicy Black Bean and Cheese Enchiladas takes 20 minutes to prepare.


How Long Does Red's Spicy Black Bean and Cheese Enchiladas Recipe Take To Cook?

Red's Spicy Black Bean and Cheese Enchiladas takes 20 minutes to cook.


How Many Servings Does Red's Spicy Black Bean and Cheese Enchiladas Recipe Make?

Red's Spicy Black Bean and Cheese Enchiladas makes 12 servings.


What Are The Ingredients For Red's Spicy Black Bean and Cheese Enchiladas Recipe?

The ingredients for Red's Spicy Black Bean and Cheese Enchiladas are:

1 cup scallions
2 cup 2% shredded cheddar cheese (you can mix in lowfat cheeses as well)
1 can low salt, low fat black beans
1 can enchilada sauce
1 package corn tortillas
1 fresh lime
Tabasco sauce


How Do I Make Red's Spicy Black Bean and Cheese Enchiladas?

Here is how you make Red's Spicy Black Bean and Cheese Enchiladas:

Preheat oven to 375 degreesChop 1 cup scallions, put in bowl next to shredded cheeseIn a satay pan, heat 1/4 cup of the enchilada sauceRub the corn tortillla into the enchilada sauce while it is in the satay pan, getting it wet on both sides (the heat makes it soft)Fill wet corn tortilla with approximately 2-3 tbsp of cheese, black beans, and green onionsRoll filled tortilla and place in a baking dish (we used a glass one)Drizzle the rest of the incredients (enchilada sauce, cheese, beans and onions) over the pan of enchiladas.Sprinkle Tabasco over the enchiladasSprinkle with fresh lime juiceBake 20-25 minutes, until middle is bubbling and doneNumber of Servings: 12Recipe submitted by SparkPeople user MKOPCZYN.


What's The Nutritional Info For Red's Spicy Black Bean and Cheese Enchiladas?

The nutritional information for Red's Spicy Black Bean and Cheese Enchiladas is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 124.7
  • Total Fat: 4.2 g
  • Cholesterol: 10.0 mg
  • Sodium: 189.0 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 7.1 g

What Type Of Cuisine Is Red's Spicy Black Bean and Cheese Enchiladas?

Red's Spicy Black Bean and Cheese Enchiladas is Mexican cuisine.


What Dietary Needs Does Red's Spicy Black Bean and Cheese Enchiladas Meet?

The dietary needs meet for Red's Spicy Black Bean and Cheese Enchiladas is Vegetarian


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