Mexican

Johns beef and cheese quesedilla is for Dinner.

Johns beef and cheese quesedilla takes 10 minutes to prepare.

Johns beef and cheese quesedilla takes 15 minutes to cook.

Johns beef and cheese quesedilla makes 1 servings.

The ingredients for Johns beef and cheese quesedilla are:

1 flour tortilla, 1 serving
Cheese, Kraft Mexican Style Taco Cheese, 0.25 cup Ground beef, 0.25 cup
Calories 280.0

Total Fat 18.0 g

Saturated Fat 10.0 g

Polyunsaturated Fat 0.0 g

Monounsaturated Fat 0.0 g

Cholesterol 50.0 mg

Sodium 640.0 mg

Potassium 0.0 mg

Total Carbohydrate 14.0 g

Dietary Fiber 7.0 g

Sugars 0.0 g

Protein 15.0 g


Vitamin A 12.0 %

Vitamin B-12 0.0 %

Vitamin B-6 0.0 %

Vitamin C 0.0 %

Vitamin D 0.0 %

Vitamin E 0.0 %

Calcium 44.0 %

Copper 0.0 %

Folate 0.0 %

Iron 2.0 %

Magnesium 0.0 %

Manganese 0.0 %

Niacin 0.0 %

Pantothenic Acid 0.0 %

Phosphorus 0.0 %

Riboflavin 0.0 %

Selenium 0.0 %

Thiamin 0.0 %

Zinc 0.0 %






*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.






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Here is how you make Johns beef and cheese quesedilla:

heat all ingredients and stuff into a quesidilla Serving Size: 1 tortillaNumber of Servings: 1Recipe submitted by SparkPeople user NYMELODY.

The nutritional information for Johns beef and cheese quesedilla is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 280.0

• Total Fat: 18.0 g
• Cholesterol: 50.0 mg
• Sodium: 640.0 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 7.0 g
• Protein: 15.0 g

Johns beef and cheese quesedilla is Mexican cuisine.