Mexican

Green Chiles and Cheese Corn Casserole is for Side Dish.

Green Chiles and Cheese Corn Casserole takes 5 minutes to prepare.

Green Chiles and Cheese Corn Casserole takes 55 minutes to cook.

Green Chiles and Cheese Corn Casserole makes 18 servings.

The ingredients for Green Chiles and Cheese Corn Casserole are:

2 cans of cream style corn (use name brand)
1 small can chopped green chiles (Old El Paso)
3/4 cup corn meal
3 egg whites
5 T oil
2 cups mild lowfat grated cheddar or colby cheese
1/2 teaspoon of garlic powder or to taste
1 dash pepper
Makes 18 small servings or 12 large depending on how you slice it. Calculations are for 18 servings.

Here is how you make Green Chiles and Cheese Corn Casserole:

Mix all ingredients in a large bowl. Pour mixture into large glass casserole dish sprayed with non-stick oil. Cook for 45-55 minutes at 350 degrees until edges and top are golden brown. Optional: Add extra grated cheese to the top during the last 5 minutes of cooking time. Extra cheese for top is not added into the calculations. Note: Cooking time varies according to the size casserole dish used. Tips: Mix all ingredients and refrigerate in a covered bowl over night. The next day stir well and pour into a prepared casserole dish and bake as directed. Put a plastic corn-on-the-cob holder in the middle before serving so everyone will know it is a corn dish. Number of Servings: 18Recipe submitted by SparkPeople user SANDRAPW67.

The nutritional information for Green Chiles and Cheese Corn Casserole is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 206.0

• Total Fat: 5.6 g
• Cholesterol: 2.6 mg
• Sodium: 629.4 mg
• Total Carbs: 36.3 g
• Dietary Fiber: 2.5 g
• Protein: 6.8 g

Green Chiles and Cheese Corn Casserole is Mexican cuisine.