Mexican

Ham and Cheese Quesadilla is for Snack.

Ham and Cheese Quesadilla takes 10 minutes to prepare.

Ham and Cheese Quesadilla takes 5 minutes to cook.

Ham and Cheese Quesadilla makes 1 servings.

The ingredients for Ham and Cheese Quesadilla are:

3 oz Sliced deli ham
2 T part skim mozarella cheese, shredded
2 T chunky salsa
2 flour or whole wheat tortillas
Olive oil spray
1 T lite sour cream (optional)
1 T guacamole (optional)

Here is how you make Ham and Cheese Quesadilla:

Spray olive oil lightly onto quesadilla maker, skillet, or grill. Preheat to medium heat. Cut deli ham into 1" pieces. Place ham pieces, cheese and salsa on one tortilla. Top wtih 2nd tortilla. Cook 2-3 minutes per side until tortillas are browned and cheese is melted. Top with sour cream and/or guacamole, if desired. Nutrition information is for flour tortilla and both lite sour cream and guacamole.Number of Servings: 1Recipe submitted by SparkPeople user VICTORY1965.

The nutritional information for Ham and Cheese Quesadilla is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 638.0

• Total Fat: 26.7 g
• Cholesterol: 76.8 mg
• Sodium: 2,185.4 mg
• Total Carbs: 64.5 g
• Dietary Fiber: 6.7 g
• Protein: 37.5 g

Ham and Cheese Quesadilla is Mexican cuisine.