Mexican

Sausage and Spinach cheese frattata is for Breakfast.

Sausage and Spinach cheese frattata takes 20 minutes to prepare.

Sausage and Spinach cheese frattata takes 45 minutes to cook.

Sausage and Spinach cheese frattata makes 12 servings.

The ingredients for Sausage and Spinach cheese frattata are:

4 cups egg substitute
1 pkg of lite sausage links cut into small
pieces
1 cup cabot cheese
1 cup fresh steamed spinach

Here is how you make Sausage and Spinach cheese frattata:

Preheat oven at 350 degreeUse Pam spray to coat a square glass baking dish.Beat 4 cups of egg substitute and pour into deep dish skillet. Stir until it starts to thicken and then add sausage, spinach, and cheese. Continue to stir mixture until it begins to set. Pour mixture into glass baking dish and place in center of preheated oven. Bake for 40-50 minutes or until the top is browned and a knife inserted in the ceneter comes out clean. ]Number of Servings: 12Recipe submitted by SparkPeople user COUNSELOR12.

The nutritional information for Sausage and Spinach cheese frattata is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 317.5

• Total Fat: 18.3 g
• Cholesterol: 61.7 mg
• Sodium: 748.4 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 0.1 g
• Protein: 26.9 g

Sausage and Spinach cheese frattata is Mexican cuisine.