Mexican

Veggie Cheese Taco Mix is for Dinner.

Veggie Cheese Taco Mix takes 10 minutes to prepare.

Veggie Cheese Taco Mix takes 10 minutes to cook.

Veggie Cheese Taco Mix makes 8 servings.

The ingredients for Veggie Cheese Taco Mix are:

Beans, black, 1.5 cup (remove)
Olive Oil, 2 tbsp (remove)
Zucchini, 1 cup, sliced (remove)
*Summer Squash, 1 medium (remove)
Carrots, raw, 1 cup, grated (remove)
Mushrooms, fresh, .5 cup, whole (remove)
Onions, raw, .5 cup, chopped (remove)
Green Peppers (bell peppers), 0.5 cup, chopped (remove)
Cheddar or Colby Cheese, Low Fat, 8 oz (remove)
Salsa, .5 cup (remove)

Yes, I copy/pasted. Seasonings are cumin, garlic powder, chili powder, and black pepper.

Here is how you make Veggie Cheese Taco Mix:

Chop all vegetables to your liking...I diced all mine. Start by sauteeing the peppers, onions, and carrots in the oil, then put the remaining raw veggies on top after a couple of minutes. Add cumin, chili powder, and garlic powder. Drain the beans (if canned) and add those, then the salsa. Shredded cheese goes in last. This mixture is great over rice or on corn tortillas.Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user CPTLISA1971.

The nutritional information for Veggie Cheese Taco Mix is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 146.7

• Total Fat: 5.7 g
• Cholesterol: 6.0 mg
• Sodium: 255.5 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 4.4 g
• Protein: 10.9 g

Veggie Cheese Taco Mix is Mexican cuisine.

The dietary needs meet for Veggie Cheese Taco Mix is Vegetarian