Mexican

My cheesy chiladas takes 15 minutes to prepare.

My cheesy chiladas takes 30 minutes to cook.

My cheesy chiladas makes 2 servings.

The ingredients for My cheesy chiladas are:

-Sour Cream, 2 tbsp
-Cheddar or Colby Cheese, Low Fat, 0.5 cup, shredded
-Cumin seed, 1 tbsp
-Chicken Breast, no skin, 1 breast, bone and skin removed, shredded.
-La Victoria Enchilada Sauce, 0.5 cup
-Avocados, California (Haas), 0.25 cup, pureed
-Onions, raw, 0.5 cup, chopped
-Peppers, sweet, red, raw, sliced, 0.25 cup
-Beans, black, 0.5 cup
-Vita's Low Carb Tortilla, 7" Whole Wheat Low Carb Tortilla, 2 serving

Here is how you make My cheesy chiladas:

1) Cook onions, beans, bell pepper and chicken in sauce pan with cooking spray and cumin until onions brown. 2)Soften tortillas in microwave. 3)Inside tortillas place 2 tablespoons of the chicken mix and one tbs cheese. Roll up and place seam down on sprayed cookie sheet or pan. 4) Top with sourcream, mashed avocado and remaining cheese. 5) Heat in oven for 30 minutes at 350. Number of Servings: 2Recipe submitted by SparkPeople user NARCISSA_BELL.

The nutritional information for My cheesy chiladas is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 448.9

• Total Fat: 12.5 g
• Cholesterol: 74.4 mg
• Sodium: 979.3 mg
• Total Carbs: 37.5 g
• Dietary Fiber: 15.9 g
• Protein: 51.0 g

My cheesy chiladas is Mexican cuisine.