Mexican

Blackened Chicken and Avocado Tacos is for Dinner.

Blackened Chicken and Avocado Tacos takes several minutes to prepare.

Blackened Chicken and Avocado Tacos takes several minutes to cook.

Blackened Chicken and Avocado Tacos makes 4 servings.

The ingredients for Blackened Chicken and Avocado Tacos are:

4 (6-ounce) skinless, boneless chicken breast halves
1 tablespoon paprika
1 teaspoon ground cumin
1 teaspoon dried oregano
3/4 teaspoon sugar
3/4 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon dried thyme
1/4 teaspoon ground red pepper
1 tablespoon fresh lime juice
1 ripe peeled avocado, cut into 16 slices
Cooking spray
8 (6-inch) corn tortillas
2 cups shredded romaine lettuce
1 cup bottled low-sodium salsa (such as Green Mountain Gringo)
1/4 cup fat-free sour cream

Here is how you make Blackened Chicken and Avocado Tacos:

Place chicken between 2 sheets of plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet. Combine paprika and next 7 ingredients (through pepper) in a small bowl. Sprinkle paprika mixture evenly over chicken; let stand 10 minutes.Combine juice and avocado in a medium bowl, tossing to coat. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Grill avocado 2 minutes on each side or until well marked; remove from pan.Place chicken in pan. Cook 4 minutes on each side or until done. Let chicken stand 5 minutes; cut chicken crosswise into (1/4-inch-thick) slices.Warm tortillas according to package directions. Divide the chicken evenly among tortillas; top each with 2 avocado slices, 1/4 cup lettuce, 2 tablespoons salsa, 1 1/2 teaspoons sour cream, and 1 1/2 teaspoons onion.**You can substitue multi-grain or whole wheat tortillas for a healthier option and lower calorie count.Number of Servings: 4Recipe submitted by SparkPeople user HOKIEJEN13.

The nutritional information for Blackened Chicken and Avocado Tacos is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 523.2

• Total Fat: 15.7 g
• Cholesterol: 104.8 mg
• Sodium: 712.4 mg
• Total Carbs: 47.5 g
• Dietary Fiber: 7.5 g
• Protein: 47.9 g

Blackened Chicken and Avocado Tacos is Mexican cuisine.