The recipe Black Bean, Avocado and Chicken Wrap

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Black Bean, Avocado and Chicken Wrap recipe is a Mexican Lunch meal that takes 5 minutes to make. If you enjoy Mexican for Lunch, you will like Black Bean, Avocado and Chicken Wrap!

Black Bean, Avocado and Chicken Wrap

Black Bean, Avocado and Chicken Wrap Recipe
Black Bean, Avocado and Chicken Wrap

from Clean Eating Magazine

What Course Is Black Bean, Avocado and Chicken Wrap?

Black Bean, Avocado and Chicken Wrap is for Lunch.


How Long Does Black Bean, Avocado and Chicken Wrap Recipe Take To Prepare?

Black Bean, Avocado and Chicken Wrap takes 5 minutes to prepare.


How Long Does Black Bean, Avocado and Chicken Wrap Recipe Take To Cook?

Black Bean, Avocado and Chicken Wrap takes 5 minutes to cook.


How Many Servings Does Black Bean, Avocado and Chicken Wrap Recipe Make?

Black Bean, Avocado and Chicken Wrap makes 2 servings.


What Are The Ingredients For Black Bean, Avocado and Chicken Wrap Recipe?

The ingredients for Black Bean, Avocado and Chicken Wrap are:

1/4 avocado, mashed with fork
1/4 cup salsa
2 oz roasted or baked chicken breast, chopped
1/4 cup low-sodium canned black beans, rinsed, drained and lightly mashed with fork
2 small (6-inch) whole-wheat flour tortillas


How Do I Make Black Bean, Avocado and Chicken Wrap?

Here is how you make Black Bean, Avocado and Chicken Wrap:

Makes 2 wraps.1. Mix salsa with mashed avocado.2. Scoop avocado mixture onto center of tortilla from one end to the other. Add layer of beans and chicken on top.3. Tightly roll up tortilla to enclose filling.Number of Servings: 2Recipe submitted by SparkPeople user DIVADAVIS.


What's The Nutritional Info For Black Bean, Avocado and Chicken Wrap?

The nutritional information for Black Bean, Avocado and Chicken Wrap is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 234.7
  • Total Fat: 6.9 g
  • Cholesterol: 16.4 mg
  • Sodium: 559.9 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 7.9 g
  • Protein: 13.3 g

What Type Of Cuisine Is Black Bean, Avocado and Chicken Wrap?

Black Bean, Avocado and Chicken Wrap is Mexican cuisine.


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