Mexican

Black Bean, Corn and Chicken Quesadilla is for Dinner.

Black Bean, Corn and Chicken Quesadilla takes 10 minutes to prepare.

Black Bean, Corn and Chicken Quesadilla takes 7 minutes to cook.

Black Bean, Corn and Chicken Quesadilla makes 1 servings.

The ingredients for Black Bean, Corn and Chicken Quesadilla are:

1 Silva's 8" flour tortilla (it's about 100 cals)
1/8 cup black beans
1/8 cup corn
1/4 cup shredded cheddar cheese, 2%
1/3 cup chopped/shredded chicken
Spray canola oil (or whatever you have handy)

Optional (not included):
light/fat free sour cream
salsa

Here is how you make Black Bean, Corn and Chicken Quesadilla:

Spray (preferably) non-stick pan with canola oil while it warms up.Place tortilla in the pan, layer in half the cheese, beans, corn, chicken and top off with remaining cheese.Once cheese starts to melt, fold in half, make sure each side is lightly browned.Serve with sour cream and salsa if desired!Serving Size:?Makes 1 quesadillaNumber of Servings: 1Recipe submitted by SparkPeople user THECHILD86.

The nutritional information for Black Bean, Corn and Chicken Quesadilla is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 293.1

• Total Fat: 11.1 g
• Cholesterol: 46.3 mg
• Sodium: 557.6 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 3.4 g
• Protein: 22.1 g

Black Bean, Corn and Chicken Quesadilla is Mexican cuisine.