Mexican

Cheesy Black Bean Chicken Burritos is for Dinner.

Cheesy Black Bean Chicken Burritos takes 15 minutes to prepare.

Cheesy Black Bean Chicken Burritos takes 40 minutes to cook.

Cheesy Black Bean Chicken Burritos makes 6 servings.

The ingredients for Cheesy Black Bean Chicken Burritos are:

onions 1/2 cup, diced
red and yellow bell pepper, 1 c, diced
shallots 3 T, minced
garlic, 1 T, minced
salt, 1 t
cayenne, 1/4 t
black pepper, 1/2 t
diced tomatoes, 1 14 oz can
black beans, 1 14 oz can
chicken breast
cheddar cheese, 4 slices, Horizon Organic (or four servings of any kind)
La Tortilla Factory Olive Oil Whole Wheat Wrap (80 calories, 12g of Protein each) 6+

Here is how you make Cheesy Black Bean Chicken Burritos:

Preheat Oven On the stove: Saute onions, shallots, and garlic in an iron skillet on medium heat. Stir in salt, cayenne and pepper. Add bell peppers. Stir. Add chicken. Stir briefly, just until chicken browns, then remove from heat. Gently stir tomatoes and black beans into mixture, top with cheese, and add a pinch of pepper and cayenne. Oven: Move skillet to oven and bake for 30 to 40 minutes. Roll burrito mix into wraps. Serves 6 or more (Calorie estimate EXCLUDES wrap). Refrigerate or freeze mixture, then roll into wraps as desired. Number of Servings: 6Recipe submitted by SparkPeople user LKATHRYN.

The nutritional information for Cheesy Black Bean Chicken Burritos is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 233.3

• Total Fat: 5.5 g
• Cholesterol: 21.6 mg
• Sodium: 249.2 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 10.5 g
• Protein: 16.3 g

Cheesy Black Bean Chicken Burritos is Mexican cuisine.

The dietary needs meet for Cheesy Black Bean Chicken Burritos is Low Fat