Mexican

Chicken and Black Bean Tortas takes 150 minutes to prepare.

Chicken and Black Bean Tortas takes 6 minutes to cook.

Chicken and Black Bean Tortas makes 4 servings.

The ingredients for Chicken and Black Bean Tortas are:

6 oz of shredded chicken with rotel tomatoes and onion
4 wheat bolio (any type of wheat sandwich bun of 6" or less will work)
1 1/2 cup black beans prepared in water with diced onion
4 oz of softened goat cheese
1 avocado quartered
1 small can plain tomato sauce

Here is how you make Chicken and Black Bean Tortas:

Prepare chicken and black beans prior to making sandwiches. Chicken is prepared by boiling/simmering a chicken breast in water for approximately 20-30 minutes. Shred chicken and place back in water. Added 1 diced onion and 1 can drained Rotel tomatoes.Black beans are prepared by placing 1 pound dry beans in 2 1/2 quarts of water. Add 1 small diced onion and 1 tablespoon of olive oil. Salt and pepper to taste. Bring to a boil then simmer for approximately 2:00 to 2:20 minutes. Liquid should reduce and beans should become tender.In a skillet, take black beans and chicken and mix thoroughly. Add tomato sauce. Then take a wooden spoon and mash the beans to create more of a mixtrue that is spreadable on the buns.Divide mixture into 4 equal parts. Place that with 1 oz of goat cheese and 1/4 of avocado sliced in each wheat bun. Cook on a panini press until desired level of grilling is achieved.Number of Servings: 4Recipe submitted by SparkPeople user VW4LIF.

The nutritional information for Chicken and Black Bean Tortas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 412.4

• Total Fat: 15.8 g
• Cholesterol: 37.7 mg
• Sodium: 796.0 mg
• Total Carbs: 44.8 g
• Dietary Fiber: 8.4 g
• Protein: 23.6 g

Chicken and Black Bean Tortas is Mexican cuisine.